Category: Uncategorized
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IS YOUR ‘COVID PROMISE’ TO LIVE A BOLDER LIFE ?
During a recent WhatsApp chat the idea of a ‘covid promise’ became the hot topic of conversation. One of the participants had heard it somewhere and it tied into the discussion around the reflections that some of us had been having during the period of lock-down. For some, it seems that the sense of the…
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ONE REASON WHY YOU CAN’T STOP SCROLLING THROUGH BAD NEWS STORIES!
Ever had one of those days when you can’t stop checking the news, or your social media feed of choice and it seems to be full of nothing but grim warnings that the world is full of anger and imminent threats to your well being? Then you go out and about on your daily business…
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3 DAILY HABITS TO CULTIVATE CALM
Stress. In a prior life, let’s call it pre-pandemic, many would be hard pressed not to have heard the words ‘I’m so stressed,’ uttered from the mouth of you or someone that you know as you/they went about the daily business of ticking tasks off the ‘to-do’ list and fulfilling obligations and commitments. Life could…
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3 PLANNERS TO POWER UP YOUR GOALS FOR 2020
Photo by Dustin Lee on Unsplash Yes – it’s that time of year when personal development junkie’s start getting excited about the prospect of opening up a new planner to get their intentions written down in and start getting focused on their actions for the year ahead. Whether you’re a seasoned user of a planning tool or…
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12 SURE SIGNS YOU’RE WORKING WITH A COACH
Photo by Peter Conlan on Unsplash If you’ve heard of ‘life coaching’, know someone who’s hired a coach, or are considering hiring a coach yourself, you may be a little curious about what will happen if you invest in the process. When entering into a coaching relationship it’s beneficial to consider what you would like to…
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4 TIPS TO BRIGHTEN UP THE DARKER NIGHTS
It’s official, the clocks have changed and the longer, darker nights are drawing in, how are you feeling about that? It seems that there are two camps when it comes to adapting to the changes in weather and light; those who embrace the darkness and immediately bring out the blankets, cosy socks and candles and…
The Midlife Mash Up 