Category: mindfulness
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ONE REASON WHY YOU CAN’T STOP SCROLLING THROUGH BAD NEWS STORIES!
Ever had one of those days when you can’t stop checking the news, or your social media feed of choice and it seems to be full of nothing but grim warnings that the world is full of anger and imminent threats to your well being? Then you go out and about on your daily business…
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3 DAILY HABITS TO CULTIVATE CALM
Stress. In a prior life, let’s call it pre-pandemic, many would be hard pressed not to have heard the words ‘I’m so stressed,’ uttered from the mouth of you or someone that you know as you/they went about the daily business of ticking tasks off the ‘to-do’ list and fulfilling obligations and commitments. Life could…
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3 PLANNERS TO POWER UP YOUR GOALS FOR 2020
Photo by Dustin Lee on Unsplash Yes – it’s that time of year when personal development junkie’s start getting excited about the prospect of opening up a new planner to get their intentions written down in and start getting focused on their actions for the year ahead. Whether you’re a seasoned user of a planning tool or…
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HOW TO CREATE YOUR OWN PERSONAL ‘PARADISE’ – PART 2
Photo by Ricardo Rocha on Unsplash In the previous post entitled ‘HOW TO CREATE YOUR OWN PERSONAL ‘PARADISE’ – PART 1 the concept of acceptance and how it can be linked to goals was introduced, you can read that by clicking here: HOW TO CREATE YOUR OWN PERSONAL ‘PARADISE’ – PART 1 In this post you’re…
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HOW TO CREATE YOUR OWN PERSONAL ‘PARADISE’ – PART 1
Photo by Nathan Ziemanski on Unsplash Do you ever catch yourself dreaming about your ideal life? Gazing off into the distance looking longingly at a new horizon where everything will be just as you want it to be? Maybe you dream of your ideal home, where you’ll create food to nourish the souls of your ideal…
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HOW IS THE MEDIA YOU CONSUME IMPACTING ON YOUR VALUES AND BELIEFS?
Photo by Marvin Meyer on Unsplash Consumerism – it’s an interesting word frequently heard in the current climate and capable of provoking a range of reactions with different meanings for different people. Perhaps ‘consumerism’ instantly brings to mind the food we eat or our shopping habits and what we spend money on. Perhaps for some it feels like…
The Midlife Mash Up 